Feel Confident, Feel Calm—
Own Your Birth.
Birth Doula Support
Comprehensive Package
I will support you with prenatal guidance, continuous comfort during labor, and advocacy throughout your birth experience.
Support includes:
Two - Three prenatal visits covering:
physiologic birth,
relaxation, mindfulness, and coping techniques
information on common interventions,
creating a birth preferences plan
the pelvis/pelvic floor,
pre-natal preparation stretches,
labor positions,
advocacy and communication in the birth room
essentials for a postpartum plan
Opting for three prenatal visits is especially helpful for first-time parents or those who may need extra support to process a previous birth experience.
In-person birth support & advocacy— and for 1 - 2 hours post-birth
Assistance with relaxation, mindfulness, coping strategies, labor positions, and advocacy
Unlimited email, call, & text support to answer your burning questions
Multiple months of individualized prenatal support (dependent on time of hire)
Continuity of care— on call 24/7 starting at 37 weeks
One postpartum visit within the first 2 weeks after birth
$1,700 (sliding scale available)
Save 10% on doula support if you take a childbirth class with me!
In our prenatal sessions, I will help you gain a deeper understanding of the physiology of pregnancy & birth and pelvic biomechanics.
Body Ready Method (BRM)
1:1 Assessment
This personalized, 60-minute session (in-person)* is designed to assess your unique body and movement patterns. Together, we’ll identify your specific needs and create a targeted plan of exercises so you can focus your time and energy where it matters most!
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Their comprehensive online programs help you understand and address common pregnancy issues, move with confidence through birth, recover intentionally postpartum, build lasting pelvic and core health.
Incorporating BRM pillars into your movement during pregnancy can help you:
Have a more efficient birth,
Minimize pregnancy aches and pains,
Optimize recovery,
Improve pelvic floor responsiveness,
Work smarter not harder!
As a certified Body Ready Method® pro:
I have a deep understanding of how to help you individually prepare for your desired birth,
I can help you address and minimize pregnancy related aches and pains,
I can support you in experiencing a smooth transition into recovery and postpartum.
$120 for a 60-minute assessment and individualized exercise plan
*Can be booked separately or as an add-on to my doula package!
MEET YOUR DOULA
Arielle “Ari” Eisen
Certified Full Spectrum Doula in Philadelphia
through Cornerstone Birthwork Training
I’m dedicated to providing trauma-informed, person-centered, and affirming care for all.
My background in art and passion for research motivate me to offer compassionate, evidence-based birth education and holistic support.
As a birth doula, my focus is on prenatal education that centers physical, emotional, social, and spiritual factors impacting your pregnancy and parenthood journey. I'm here to support your unique vision for your birth experience and serve as your advocate in times of need.
I understand that the bodymind is vulnerable and reactive to regimes of oppression. My goal is to uplift the innate beauty and strength of all bodies, with a focus on supporting LGBTQIA+ and BIPOC parents in navigating barriers to just medical care (though I work with parents of all identities). I am sensitive to the institutions and practices that contribute to poor maternal and birth outcomes and I maintain that anti-racism is essential to holistic carework.
It would be an honor to be your guide and provide you with compassionate, unwavering support.